冬瓜炖牛肉的做法.力量

​冬瓜炖牛肉的做法

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冬瓜含有多种维生素和人体必需的微量元素，可调节人体的代谢平衡。冬瓜性寒，能养胃生津、清降胃火，使人食量减少，促使体内淀汾、糖转化为热能，而不变成脂肪。冬瓜炖牛肉这道菜是朋友妈妈的拿手菜，每次去他家，他妈妈都会做这道菜给我们解馋！前两天将菜谱讨来，试着做了一遍，觉得真是简单又好吃，推荐给大家，希望大家喜欢。

牛肉大块放在水里煮熟（烂），切片装盘；牛肉汤里加入冬瓜，烂，加盐、小葱末、胡椒、少量味精，放入切好的牛肉片。

从简单的做起,边做边总结经验:

这个教训你永远不应该忘记。（爪游控）The Lesson of Mafia Warsby Tadhg KellyAlthough it s not the first of its type (that honor belongs to Mob Wars) I ve come to regard Zynga s Mafia Wars as a milestone moment in game was in many ways the signature social game, the one that defined what Facebook games were likely to be. It established the common parlance of levels and experience points among executives who d never heard of D+D. But more than that, Mafia Wars was an unbelievable was a success that made no sense in the vein of how most of us thought of games. The idea that lots of people would engage in a game so apparently basic, and for so long, was incomprehensible. Love or hate it, Mafia Wars taught us something very important about the difference between how we think players play, versus how they actually Gs Are Prior to Mafia Wars there were thousands of roleplaying games. There were big combat-focused games like Diablo, more adventuresome faire like Baldur s Gate, miles of JRPGs and huge worlds like the World of Warcraft. The structure of all of these games had a e player had a doll, commonly an avatar, in the game,. She customized and built it endlessly, often identifying with her doll as a form of self expression. She exercised a lot of control over the direction in which her doll grew, often choosing to engage in primary or sub-quests at her own pace. There was also often a story stly the gameplay of the RPG boiled down to fighting, exploring, looting and building. Whether in the form of a fantasy warrior levelling up or ship being upgraded, it was always much the same. And then in the games that connected players together there s one more ing , guilding. She joined clubs and her game became more like a team sport or an extended all of the gameplay the fighting was classically thought to be most important. It was the bashing, casting of magics, shooting of lasers and whatnot that was the point of all of the other mechanics. Why explore if there was nothing to do once she got there? Why loot if she never really used her stuff? Who would play that?Around 30m players would and JobFacebook roleplaying games originated from browser-based games like Erepublik, Urban Dead and Planetarion (and many others). Browser RPGs tended toward tight-knit communities whose players had to discover one another, and were often largely fan-run. They had ancestors that went as far back as the old play-by-email (or even play-by-mail) games of the 90s and body ever really considered that browser RPGs could be ripe for major commercial success. They were held to be rudimentary Excel-in-space machines, for stat and number nerds with far too much time on their hands. They were dense, often arcane to the casual observer, requiring one to read tons of rules on badly formatted wiki pages to figure out how to play. There was no way that they would ever really make a big impact. Then came Mafia e were three primary differences between Zynga s game and its predecessors:They were much better at guiding players through the initial experienceThey were plugged into a pre-existing social network, which inverted the difficulty of finding new players by turning existing players into advertisersThey broke with the mechanical convention of fightingThis third part was the hardest for me to grok. In Mafia Wars you looted and you built, and if you were determined enough to overcome some restrictions you could also guild after a fashion. However there was little physical space in the game to explore, just a series of locks, and most of all you did not fight. What you did was essentially assemble teams and packs of loot enough to be allowed to engage on a job. Then you simply clicked Do Job , and the game told you wou d u exercised neither physical nor mental skills in the execution of jobs. You navigated nothing, needed no tactics and didn t really even need to care about configurations. Objectively speaking it was just a Skinner box, a set of hoops to jump through over and over. Spend energy, build team, do job. Bug friends to join your gang, do job. Buy virtual goods to cheat a little, do job. That was w could something so basic could induce some people to spend time and money? Were they out of their minds?Degenerate Games?A degenerate game is a game which sucks more out of players than it gives back. Gambling games are the classic example of degenerate games in that they are all inevitably stacked toward the house. Most game designers accept poker in that context, but they have a harder time accepting that slot machines are also games. The designer s problem is not that the economic model of both is similar, but rather how the activity of play is so poker you make a lot of choices and although the game may be stacked there is the sense of trying to overcome. It s you and your smarts and stamina versus every other player and the house s rake. It may seem negative but to poker fans it is competitive and exciting, fueled by novice marks who part with their money easily and in a sense rebalance the game economy for the t slots? Who doesn t see that slots are stacked and will always bankrupt any player on a long enough timeline? Surely anyone with a lick of sense (with the exception of gambling addicts) would stay away? Slots success is inconceivable, and yet in both physical and virtual form they are very ots teach an important lesson about how players are a lot less rational than we consider them to be. Players are often exuberant about their chances, motivated by the feel of the near-win as much as the actual win. They have something of an internal dialog with their favorite games and start to believe in luck, omens and so on. Their values are not what we, the cool and calm professionals, think they should w is Do Job effective? Because the player comes to believe that what she is doing is active and skilful, that with enough patience and work she will eventually win. She finds the system of the game as she perceives it to be winnable. Then over time perhaps she builds social connections and that keeps her playing for a long time. Who knows, eventually she may become like a lady I once met on a conference call, a queen of a Mafia Wars clan who openly admitted to having spent over $10,000 in the game and was happy to have done sson To LearnMafia Wars is still live. Although long past its height it s still estimated to draw over 100,000 DAU. My guess is that those users are mostly veterans now and probably have a highly complex social structure. They will keep playing right up until the lights are turned fia Wars may have been degenerate in some respects, and it may have been the game that understood social networking and pinch points before everyone else. It may also have been an early beneficiary of advertiising like crazy on Facebook, and finally a kind of sandbox for a variety of mechanics that appeared in later Zynga games. Yet in some respects those lessons are e primary lesson that Mafia Wars taught me was that the law of fascination is much like the difference between fairness and balance. It s about realizing that the subjective experience of the player and the objective behavior of a game are very different. And that when push comes to shove the subjective is more important than the ether your objectives are noble or ignoble, purely fiscal or because of passion, this is a lesson that you should never forget.(source:gamasutra) 文章导航Previous Previous post: 手游和主机游戏研发应互相学习什么？下一条 Next post: 张柏芝、谢霆锋和王菲 锅里放油,油要烧热,才能放菜下去,小白菜,豆芽之类要大火快炒,快熟的时候放盐,先少放一点,尝一下咸淡,不够再加.酱油要用质量好的,我用了20多年的海天牌,也是一位朋友介绍的,有三个品种,有两个就够了:特级金标生抽王,凉拌炒菜用,色浅味咸鲜;特级草菇老抽,红烧或卤菜时上色用,先少放一点,比你的目标颜色浅一些,因为还要加生抽,烧红烧肉或牛羊肉时,最好不放盐,主要加生抽.再买一瓶张裕牌金奖白兰地,当料酒用,质量很好,本来是做西餐用的,虽然价格贵些,但每次用量很小,一般烧红烧肉(最好用好五花肉),先放油,热,放肉,大火炒至水干,加白兰地,克肉加3/盖子(白兰地瓶盖),炒干,再加老抽-生抽,然后放水,淹没肉,大火烧开,改微火,保持锅里的水似开非开的状态,直到你觉得烂了为止,大火收干水,加胡椒少许味精,即可.”

冬瓜是肥胖者的理想蔬菜。同时冬瓜有抗衰老的作用，久食可保持皮肤洁白如玉，润泽光滑，并可保持形体健美。此外冬瓜还有良好的清热解暑功效。夏季多吃些冬瓜，不但解渴消暑、利尿、还可使人免生疔疮。因其利尿，且含钠极少，所以是慢性肾盐水肿、营养不良性水肿、孕妇水肿的消肿佳品。